ARTICHOKE SPINACH vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH wins in 4 out of 10 nutrient categories
ARTICHOKE SPINACH: 4
vs
SWEET ONION SALSA: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE SPINACH | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 65 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | ARTICHOKE SPINACH | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 145 MG |