ARTICHOKE SPINACH vs ORGANIC GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPINACH wins in 4 out of 10 nutrient categories
ARTICHOKE SPINACH: 4
vs
ORGANIC GREEN SALSA: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE SPINACH | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15.5 MG |
Minerals
| Mineral | ARTICHOKE SPINACH | ORGANIC GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 274 MG |