ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 11 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL: 4
vs
URBANE GRAIN: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 111 cal | 368 cal | |
| Protein | 3.6 g | 12.3 g | |
| Carbs | 16 g | 71.9 g | |
| Fat | 4 g | 5.3 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.2 MG |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 311 MG | 982 MG |