ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL vs INDIAN BUTTER CHICKEN GOURMET MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL: 5
vs
INDIAN BUTTER CHICKEN GOURMET MEAL KIT: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Calories | 111 cal | 156 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 16 g | 23.4 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 311 MG | 1,750 MG |