ARTICHOKE & ROASTED PEPPER QUINOA vs SOUL VEGAN
Nutrition comparison per 100 g serving
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ARTICHOKE & ROASTED PEPPER QUINOA wins in 6 out of 12 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA: 6
vs
SOUL VEGAN: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 95 cal | 207 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 14.3 g | 15 g | |
| Fat | 2.9 g | 12.1 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 305 MG | 271 MG |