ARTICHOKE & ROASTED PEPPER QUINOA vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 6 out of 12 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA: 4
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 305 MG | 350 MG |