ARTICHOKE RAVIOLI vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
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ARTICHOKE RAVIOLI wins in 7 out of 10 nutrient categories
ARTICHOKE RAVIOLI: 7
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE RAVIOLI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 262 cal | 356 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 34.0 g | 82.2 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE RAVIOLI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE RAVIOLI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 524 MG | 0 MG |