ARTICHOKE & QUINOA DIP vs CANNOLI DIP
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE & QUINOA DIP wins in 6 out of 11 nutrient categories
ARTICHOKE & QUINOA DIP: 6
vs
CANNOLI DIP: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE & QUINOA DIP | CANNOLI DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & QUINOA DIP | CANNOLI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & QUINOA DIP | CANNOLI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 361 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 567 MG | 89 MG |