ARTICHOKE QUARTERS vs YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE QUARTERS: 4
vs
YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13.6 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 59 MG | 34 MG |