ARTICHOKE QUARTERS vs ROASTED SWEET POTATO & KALE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTICHOKE QUARTERS: 4
vs
ROASTED SWEET POTATO & KALE BLEND: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 21.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 59 MG | 424 MG |