ARTICHOKE QUARTERS vs AN ASSORTMENT OF NOODLES
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories
ARTICHOKE QUARTERS: 5
vs
AN ASSORTMENT OF NOODLES: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | AN ASSORTMENT OF NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | AN ASSORTMENT OF NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.5 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | AN ASSORTMENT OF NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 59 MG | 47 MG |