ARTICHOKE QUARTERS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ARTICHOKE QUARTERS: 4
vs
FRENCH CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 9.4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 47 MG | 0 MG |