ARTICHOKE QUARTERS vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTER SAUCE wins in 6 out of 11 nutrient categories
ARTICHOKE QUARTERS: 4
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 55 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 47 MG | 309 MG |