ARTICHOKE QUARTERED vs TOMATOES & OKRA
Nutrition comparison per 100 g serving
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TOMATOES & OKRA wins in 5 out of 11 nutrient categories
ARTICHOKE QUARTERED: 4
vs
TOMATOES & OKRA: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERED | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERED | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE QUARTERED | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 302 MG | 312 MG |