ARTICHOKE PESTO vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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ARTICHOKE PESTO wins in 6 out of 10 nutrient categories
ARTICHOKE PESTO: 6
vs
PUTTANESCA SAUCE: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 40 g | 7.5 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 13.5 MG |
Minerals
| Mineral | ARTICHOKE PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 392 MG |