ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS vs TAQUITOS IN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TAQUITOS IN FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
vs
TAQUITOS IN FLOUR TORTILLAS: 6
(3 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | TAQUITOS IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 329 cal | 271 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 20.7 g | 31.8 g | |
| Fat | 19.5 g | 11.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | TAQUITOS IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | TAQUITOS IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 305 MG | 588 MG |