ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS vs REUBEN PUFF
Nutrition comparison per 100 g serving
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REUBEN PUFF wins in 6 out of 12 nutrient categories
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
vs
REUBEN PUFF: 6
(3 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 329 cal | 241 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 20.7 g | 25.3 g | |
| Fat | 19.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 305 MG | 382 MG |