ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS vs GYRO PUFF
Nutrition comparison per 100 g serving
Ad 468x60
GYRO PUFF wins in 7 out of 12 nutrient categories
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
vs
GYRO PUFF: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | GYRO PUFF | Winner |
|---|---|---|---|
| Calories | 329 cal | 276 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 20.7 g | 27.1 g | |
| Fat | 19.5 g | 12.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | GYRO PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | GYRO PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 305 MG | 267 MG |