ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS vs BATTERED DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 4
vs
BATTERED DARK MEAT CHICKEN: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | BATTERED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 329 cal | 118 cal | |
| Protein | 4.9 g | 15.3 g | |
| Carbs | 20.7 g | 5.9 g | |
| Fat | 19.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | BATTERED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | BATTERED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 305 MG | 200 MG |