ARTICHOKE & PARMESAN DIPS & SPREADS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
ARTICHOKE & PARMESAN DIPS & SPREADS: 4
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN DIPS & SPREADS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN DIPS & SPREADS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | ARTICHOKE & PARMESAN DIPS & SPREADS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 268 MG |