ARTICHOKE PARMESAN DIP vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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ARTICHOKE PARMESAN DIP wins in 5 out of 10 nutrient categories
ARTICHOKE PARMESAN DIP: 5
vs
SPICY GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE PARMESAN DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PARMESAN DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8 MG |
Minerals
| Mineral | ARTICHOKE PARMESAN DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 589 MG | 317 MG |