ARTICHOKE PARMESAN CRIMINI MUSHROOMS vs THREE CHEESE REAL EGG WHITES
Nutrition comparison per 100 g serving
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THREE CHEESE REAL EGG WHITES wins in 6 out of 10 nutrient categories
ARTICHOKE PARMESAN CRIMINI MUSHROOMS: 2
vs
THREE CHEESE REAL EGG WHITES: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE PARMESAN CRIMINI MUSHROOMS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 127 cal | 119 cal | |
| Protein | 6.4 g | 11.9 g | |
| Carbs | 7.9 g | 2.0 g | |
| Fat | 7.9 g | 7.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PARMESAN CRIMINI MUSHROOMS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE PARMESAN CRIMINI MUSHROOMS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 476 MG | 550 MG |