ARTICHOKE MARINARA PIZZA AND COOKING SAUCE vs VEGAN KALE
Nutrition comparison per 100 g serving
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VEGAN KALE wins in 5 out of 10 nutrient categories
ARTICHOKE MARINARA PIZZA AND COOKING SAUCE: 4
vs
VEGAN KALE: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE MARINARA PIZZA AND COOKING SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Calories | 73 cal | 333 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 4.1 g | 30 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE MARINARA PIZZA AND COOKING SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE MARINARA PIZZA AND COOKING SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 415 MG | 767 MG |