ARTICHOKE vs MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 6 out of 11 nutrient categories
ARTICHOKE: 6
vs
MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 154 cal | 237 cal | |
| Protein | 6.6 g | 10.7 g | |
| Carbs | 12.1 g | 26.3 g | |
| Fat | 8.8 g | 9.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 5.4 MG |
Minerals
| Mineral | ARTICHOKE | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 341 MG | 603 MG |