ARTICHOKE vs FULLY COOKED HOT WINGS
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 6 out of 10 nutrient categories
ARTICHOKE: 6
vs
FULLY COOKED HOT WINGS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calories | 154 cal | 202 cal | |
| Protein | 6.6 g | 17.9 g | |
| Carbs | 12.1 g | 2.4 g | |
| Fat | 8.8 g | 13.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 341 MG | 786 MG |