ARTICHOKE & KALAMATA OLIVE HUMMUS vs FIRE ROASTED STREET CORN DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & KALAMATA OLIVE HUMMUS wins in 6 out of 12 nutrient categories
ARTICHOKE & KALAMATA OLIVE HUMMUS: 6
vs
FIRE ROASTED STREET CORN DIP: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE & KALAMATA OLIVE HUMMUS | FIRE ROASTED STREET CORN DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 22.2 g | 10.7 g | |
| Fat | 9.4 g | 16.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & KALAMATA OLIVE HUMMUS | FIRE ROASTED STREET CORN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & KALAMATA OLIVE HUMMUS | FIRE ROASTED STREET CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 450 MG | 429 MG |