ARTICHOKE KALAMATA HOMMUS vs LENTIL BEAN RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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LENTIL BEAN RED PEPPER HUMMUS wins in 4 out of 11 nutrient categories
ARTICHOKE KALAMATA HOMMUS: 3
vs
LENTIL BEAN RED PEPPER HUMMUS: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE KALAMATA HOMMUS | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE KALAMATA HOMMUS | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ARTICHOKE KALAMATA HOMMUS | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 643 MG |