ARTICHOKE KALAMATA HOMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 11 nutrient categories
ARTICHOKE KALAMATA HOMMUS: 3
vs
HUMMUS: 7
(1 ties)
Overview
| Nutrient | ARTICHOKE KALAMATA HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 192 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 17.9 g | 11.5 g | |
| Fat | 12.5 g | 13.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE KALAMATA HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ARTICHOKE KALAMATA HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 519 MG |