ARTICHOKE JALAPEO HOT DIP vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE JALAPEO HOT DIP wins in 4 out of 11 nutrient categories
ARTICHOKE JALAPEO HOT DIP: 4
vs
BLACK BEAN DIP: 3
(4 ties)
Overview
| Nutrient | ARTICHOKE JALAPEO HOT DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 78 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPEO HOT DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE JALAPEO HOT DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 562 MG |