ARTICHOKE & JALAPENO DIP vs CRAB DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & JALAPENO DIP wins in 3 out of 10 nutrient categories
ARTICHOKE & JALAPENO DIP: 3
vs
CRAB DIP: 2
(5 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 433 MG |