ARTICHOKE & JALAPENO DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTICHOKE & JALAPENO DIP: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 229 cal | 214 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & JALAPENO DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 514 MG | 339 MG |