ARTICHOKE & JALAPENO DIP vs ARTICHOKE SPINACH HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPINACH HOMMUS wins in 6 out of 10 nutrient categories
ARTICHOKE & JALAPENO DIP: 3
vs
ARTICHOKE SPINACH HOMMUS: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 5.7 g | 17.9 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & JALAPENO DIP | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 21.4 MG |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 514 MG | 375 MG |