ARTICHOKE JALAPENO CRAB DIP vs CREAMY HUMMUS WITH A TANGY TWIST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE JALAPENO CRAB DIP: 4
vs
CREAMY HUMMUS WITH A TANGY TWIST: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO CRAB DIP | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Calories | 343 cal | 161 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPENO CRAB DIP | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE JALAPENO CRAB DIP | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 686 MG | 464 MG |