ARTICHOKE HUMMUS vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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ARTICHOKE HUMMUS wins in 5 out of 10 nutrient categories
ARTICHOKE HUMMUS: 5
vs
WHITE BEAN DIP: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 76 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 21.4 g | 18.2 g | |
| Fat | 17.9 g | 1.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 333 MG |