ARTICHOKE HUMMUS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
ARTICHOKE HUMMUS: 4
vs
FIRE ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | ARTICHOKE HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 533 MG |