ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT wins in 5 out of 11 nutrient categories
ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 5
vs
GOURMET SPREADABLE CHEESE: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 39.3 g | 30.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 261 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 679 MG | 652 MG |