ARTICHOKE HEARTS WHOLE IN BRINE vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS WHOLE IN BRINE wins in 7 out of 11 nutrient categories
ARTICHOKE HEARTS WHOLE IN BRINE: 7
vs
WHOLE WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS WHOLE IN BRINE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 40 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 4.6 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS WHOLE IN BRINE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ARTICHOKE HEARTS WHOLE IN BRINE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 338 MG | 18 MG |