ARTICHOKE HEARTS WHOLE IN BRINE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS WHOLE IN BRINE wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS WHOLE IN BRINE: 5
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS WHOLE IN BRINE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 31 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS WHOLE IN BRINE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ARTICHOKE HEARTS WHOLE IN BRINE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 338 MG | 546 MG |