ARTICHOKE HEARTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 5.9 g | 17.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 21.4 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 541 MG | 39 MG |