ARTICHOKE HEARTS vs SANTA FE STYLE SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
ARTICHOKE HEARTS: 7
vs
SANTA FE STYLE SALAD: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 158 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.4 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 541 MG | 305 MG |