ARTICHOKE HEARTS vs AMISH STYLE POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
ARTICHOKE HEARTS: 8
vs
AMISH STYLE POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 200 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 5.9 g | 21.4 g | |
| Fat | 2.4 g | 12.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 541 MG | 379 MG |