ARTICHOKE HEARTS QUARTERED IN BRINE vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED IN BRINE wins in 4 out of 10 nutrient categories
ARTICHOKE HEARTS QUARTERED IN BRINE: 4
vs
PIECES & STEMS MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED IN BRINE | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS QUARTERED IN BRINE | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED IN BRINE | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 267 MG |