ARTICHOKE HEARTS IN WATER vs OLD FASHIONED POTATO SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS IN WATER wins in 8 out of 11 nutrient categories
ARTICHOKE HEARTS IN WATER: 8
vs
OLD FASHIONED POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN WATER | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 195 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 7.1 g | 14.8 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN WATER | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS IN WATER | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 393 MG | 322 MG |