ARTICHOKE HEARTS IN WATER vs MILD GIARDINIERA
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS IN WATER wins in 6 out of 9 nutrient categories
ARTICHOKE HEARTS IN WATER: 6
vs
MILD GIARDINIERA: 1
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN WATER | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 36 cal | 107 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN WATER | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS IN WATER | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 2,000 MG |