ARTICHOKE HEARTS IN WATER vs GROUND GARLIC
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS IN WATER wins in 7 out of 9 nutrient categories
ARTICHOKE HEARTS IN WATER: 7
vs
GROUND GARLIC: 0
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN WATER | GROUND GARLIC | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN WATER | GROUND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS IN WATER | GROUND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |