ARTICHOKE HEARTS IN WATER vs CHEF ICEBERG AND ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS IN WATER wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS IN WATER: 6
vs
CHEF ICEBERG AND ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN WATER | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 130 cal | |
| Protein | 3.6 g | 7 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN WATER | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS IN WATER | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 393 MG | 340 MG |