ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL vs PICKLED DICED VEGETABLES
Nutrition comparison per 100 g serving
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PICKLED DICED VEGETABLES wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL: 0
vs
PICKLED DICED VEGETABLES: 6
(4 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | PICKLED DICED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | PICKLED DICED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | PICKLED DICED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 217 MG |