ARTICHOKE HEARTS vs MARINATED ARTICHOKE HEARTS IN OIL
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS IN OIL wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 3
vs
MARINATED ARTICHOKE HEARTS IN OIL: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 77 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 412 MG |