ARTICHOKE HEARTS vs NEW KRAUT
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 6
vs
NEW KRAUT: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | NEW KRAUT | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 6.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | NEW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | NEW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 292 MG | 509 MG |