ARTICHOKE HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
SLICED BEETS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 11.3 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 86 MG | |
| Sodium, Na | 296 MG | 208 MG |